Channel: BetterSleep Music

Category: Entertainment

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Description: Get the BetterSleep today! 👉 bit.ly/3lXT5Ym BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. BetterSleep. Sleep better. Feel better. Get more on the BetterSleep app. Apple Store: bit.ly/3lXT5Ym Google Play: bit.ly/3o1CCoo Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. ---- Follow us on social media: ➡️ Instagram: instagram.com/relaxmelodies ➡️ Facebook: facebook.com/bettersleep ➡️ Twitter: twitter.com/bettersleephq ➡️ Spotify: spoti.fi/3iPg8D9 ---- Let our guided meditation practices quiet your mind, or lead you gently and confidently to sleep. With a vast selection of lengths, our meditations are easy to fit into your busy day, with options for beginners and experts alike. In celebration of World Meditation Day, join Aster J. Haile in a guided meditation. Whether you’re a meditation pro or a complete beginner, you’ll want to join this practice. Last year, we focused on healing from the collective pain brought on by Covid-19. Today, we will bring everyone together to focus on empathy and kindness towards ourselves and each other ❤️ It’s so easy to get caught up in our busy lives; taking time to meditate is a great way to nurture ourselves and connect with others. In this meditation, we’ll focus on compassion for ourselves and others. When we’re at peace with ourselves, we can take time to listen and empathize with those around us more easily. Aster J. Haile is the Head of Wellness and Content Producer of BetterSleep. She has written, produced, and lent her voice to many of the app’s most popular guided meditations and stories. She draws from her background in creative writing and journalism, as well as her meditation and hypnosis training.